I can't come to your gym, or home and fix your workout. But I can tell you what you need to know to organize your own regimen, based on your goals, your available time, and your experience. As fer as we all know, to something good - you are to do it yourself. And this is true for the question of healthy weight loss question. So, leave all that pills and terrible diets to weak-willed, you're going to gain a really gorgeous body yourself!

So, there are three main aims: weight loss, building muscles and being healthy. There are also three main resources you are going to take into account : available time, free money and your will to be successful. The variants of incarnation are endless...I'll try to show you the main steps.

Firstly, you have to pledge to change.You should fight your inner demons, which try to pull you back into your self-destructive way of life.But in the end, you'll certainly win.

Then, you should find a good motivation. Often, getting healthy isn't enough motivation. That's why you must create a Motivational Target—like an archery target. The outer rings include the reasons you feel obligated to make a change, such as your health, and the inner rings are the deeply personal reasons that make you want to change.

Learn to have some fun and joy doing these things. Even overloading extreme fitness classes can be funny. The laziness, bore and sadness are just in your head. If you work hard and keep your focus 80% of the time, you're doing great. The other 20% of the time, you get to be human—fallible. Did you miss your workout today? No worries. You'll regroup and bounce back tomorrow. Never give up and yourself. Just work. You can reflect on your day and write down in a journal at least three things that you did well and that helped you move forward. This gives you positive reinforcement and helps to build momentum because you're giving yourself credit where credit is due.

You have to learn to stay calm in crisis, to cope with stresses. I would even advice to enter a meditation course, or something like that. The inner peace is the most important thing, it's the best kind of "healthy nutrition".

And, finally, you'll need a "911 squad", i mean a group of people, who can provide you a reliable support.

To conclude, it's far not so simple, as it sometimes seems. If you have a lot of time, you can find all these constituents in a fitness bootcamp, not to fight alone. You'll get a professional help there. Or hire a trainer, if you have a lot of money. But I'm sure, that everyone of you can do it. The point is just to start...