From the second you have got to know that you are going to be a mother, you should start caring about your health for a future baby to be healthy as you are. Nobody denies that self-cultivation should begin a long time before the baby is conceived but when the moment has come, healthy pregnancy is the most important issue. Hopefully, you don't smoke or take alcoholic drinks because this would damage a baby. Forget all your bad habits and begin a new life. A woman should stick to healthy pregnancy nutrition and consume calories - you need more of them because now you feed two persons at a time.

Healthy pregnancy diet means you should eat products containing micro elements, minerals and vitamins that are supposed to contribute to baby's growth and health. Of course, soon you will see that you gain weight, and this is good, just consult a doctor on questions of how much healthy pregnancy weight gain is for you and make sure you eat right. Your food should be useful and it should not contain harmful substances. Also don't forget that you can take only drugs permitted by your doctor and consult him every time you need to take any pill, because it can influence the development of fetus. You are responsible for your future child, so don't risk its health because you two together will have to deal with a child's problems. Healthy pregnancy duration is not hard to keep to if you really care about your future child.